Join us and learn how to quiet your mind in the middle of a busy and chaotic world! We will discuss different mindfulness and meditation techniques and walk through a guided relaxation meditation Be ready to take notes and then relax! This workshop is for everyone, whether you are a beginner or have years of experience in meditation. Feel free to bring a pillow and/or blanket to help you be comfortable.

Registration Fee = $27.00

To register, select the source link below!